Directions:
- Preheat broiler.
- Trim ends off eggplant and cut into 1/4 thick rounds.
- Spray cookie sheet with cooking oil.
- Place eggplant on cookie sheet and spray with cooking oil.
- Broil eggplant until tender and browned, about 3-5 minutes per side. Set aside.
- In a small bowl, combine the first 7 spices. In a large frying pan, heat the olive oil over medium heat. Add spice mixture and cook, stirring constantly, for about 30 seconds.
- Quickly add the onion and saute until soft and translucent, about 5 minutes.
- Add the tomato sauce or halved cherry tomatoes, molasses, garlic and vinegar. Cook the sauce, stirring occasionally, until thickened, about 5 minutes. Season with salt and pepper.
- Transfer eggplant to serving dish and pour sauce over. Top with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.26 Kcal (633 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 1126.39mg | 47% | |
| Potassium | 590.85mg | 13% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Sodium | 527.33mg | 47% | |
| Potassium | 276.61mg | 13% | |
| Total Carbs | 12.96g | 9% | |
| Sugars | 7.4g | 63% | |
| Dietary Fiber | 2.56g | 22% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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