Directions:
- Preheat oven to 350°F.
- Prepare onion, celery, green bell pepper, fresh tomato & black olives in stated quantity as directed & set aside.
- Slice unpeeled eggplant into 1/4 thick slices. Put olive oil in a saute pan & cook eggplant slices (in batches) till just slightly tender. Remove from pan & set aside.
- In the same pan, add onion, celery & bell pepper. Saute till crisp-tender.
- Remove from heat & stir in chopped tomato, black olives, herbs & spices.
- Place 1/3 of eggplant slices in a 9x13 baking dish. Top with 1/3 of veggie/spice mixture & repeat layering 2 more times. Bake 15 minutes.
- While casserole is baking, beat eggs & set aside. In a separate bowl, combine breadcrumbs, 2 tbsp olive oil & Parmesan cheese. Mix well & set aside.
- At 15 minutes, remove casserole from oven. Drizzle beaten eggs over surface, let them seep into the veggie mixture & move veggies around gently using a fork to aid this process as required.
- Sprinkle breadcrumb, olive oil & Parmesan cheese mixture evenly over surface & return to oven for 15 min or till breadcrumbs are golden brown. Serve immediately.
- NOTE: While the recipe did not suggest this, IMO this dish is capable of being expanded to a 1-dish meal w/the addition of your cooked grd meat of choice &/or crumbled feta cheese as another option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.92 Kcal (1499 kJ) | ||
| Calories from fat | 262.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 70.85mg | 24% | |
| Sodium | 493.38mg | 21% | |
| Potassium | 553.05mg | 12% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 80.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 45% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 24% | |
| Sodium | 150.53mg | 21% | |
| Potassium | 168.74mg | 12% | |
| Total Carbs | 6.25g | 7% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 6mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.8mg | 33% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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