Directions:
- Wash aubergines, place in baking pan and bake in moderate oven (about 350°F) for about one hour or until soft.
- Allow the skin to turn black so as to give a smoky flavour to the salad.
- Skin aubergines while still hot and chop in small pieces.
- Mix with onion, garlic, tomatoes, oil, vinegar, salt and pepper.
- Garnish with olives and pepper rings.
- Serve with roast meat, and grilled or fried fish or as appetizer.
- Serves six.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259 Kcal (1084 kJ) | ||
| Calories from fat | 251.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 91.98mg | 2% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 353.78 Kcal (1481 kJ) | ||
| Calories from fat | 344.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 43% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 125.64mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 7.2mg | 9% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil and 11 more.. -
Mussels In Pernod Sauce
Olive oil, Onion, chopped, Stalks of celery, chopped and 8 more.. -
Aubergine and Pepper Bake
Aubergines, sliced, Olive oil, Onions, chopped and 6 more.. -
Aubergine Bake
Aubergines, sliced, Olive oil, Onions, chopped and 5 more.. -
Caponata - Canned
Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more.. -
Olive and Onion Tapenade
Olive oil, Chopped onion and 7 more.. -
Quinoa and Carrot Stew
Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more.. -
Caldeirada De Peixe (Portuguese Fish Stew)
Olive oil, Onions , cut in half then sliced thin and 17 more.. -
French White Bean Soup
Olive oil, Chopped onion and 13 more.. -
Carrot and Cilantro Soup
Olive oil, Onions, chopped, Carrots, chopped and 11 more.. -
Linguine with Red Clam Sauce
Olive oil, Chopped onion and 10 more..
Also Try
-
-
Reduced-Fat Eggplant (Aubergine) Parmesan
Eggplant, Tomato sauce, Dried basil, Minced garlic and 8 more.. -
Sauteed Yellow Squash with onion (for 1 or 2)
Yellow squash, sliced into 1/4 inches,look for good colour and 4 more.. -
-
-
-
-
-
Eggplant (Aubergine) Roll-Ups
Eggplant (chose a nice evenly shaped 1, two small s will ... and 9 more.. -
Eggplant Casserole (Fatet Makdous)
Eggplants, Ground beef, Crushed tomatoes, Tomato sauce and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
