Ingredients:
- 1 eggplant, sliced into 1/2 inch rounds
- seasoning, like basil , garlic, italian seasonings (optional)
- olive oil (optional)
- onion , slices (optional)
- fresh mushrooms, sliced (optional)
Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray a cookie sheet with non-stick oil spray.
- Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant.
- Can peel the eggplant also, if preferred that way.
- Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.
- If using olive oil, brush the eggplant with olive oil then add seasonings, then parmesan and tomato.
- Can also add slices of onion or fresh mushroom to make this a deluxe meal of yummy veggies.
- Feel free to add additional variations of cheeses.
- Bake for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 60.9mg | 3% | |
| Potassium | 342.78mg | 7% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.16 Kcal (156 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 42.14mg | 3% | |
| Potassium | 237.23mg | 7% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 3.82g | 22% | |
| Dietary Fiber | 2.62g | 15% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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