Ingredients:
- 2 white or donut peaches, pitted and cut into bite-sized pieces ( use bartlett pears , if peaches are out of season)
Directions:
- Combine the fruits in a bowl. Whisk together the lemon juice, sugar, and coconut milk in a small bowl. Toss the dressing with the fruit and the mint. Taste for sugar and lemon juice and chill until ready to serve, up to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 142.2mg | 3% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.39 Kcal (303 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 6% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 111.75mg | 3% | |
| Total Carbs | 11.47g | 5% | |
| Sugars | 8.47g | 43% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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