Directions:
- Combine the watermelon, tea, ice, lemon juice, and sugar in a blender and puree until smooth. Taste, adjust lemon juice and sugar, and blend again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 1802.16mg | 38% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.6 Kcal (413 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.48mg | 1% | |
| Potassium | 1696.36mg | 38% | |
| Total Carbs | 19.34g | 7% | |
| Sugars | 4.13g | 18% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 5.63g | 12% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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