Directions:
- Soak the kidney beans overnight in at least 9 cups of water.
- Drain the beans and put them in an 8 quart pot, covered with water plus an inch.
- Bring to a boil, add 2 veggie bouillon cubes and simmer till the beans are soft, 2-3 hours.
- In the last half hour, add the red cabbage, chopped.
- In a small pot bring 1 7/8 cups water to a boil.
- Add 1 veggie bouillon cube and the cup of red rice.
- Simmer 40 minutes till the water is absorbed.
- In a third pot, combine peeled and diced beets, carrots and onions. Cover with water.
- Bring veggies to a boil and simmer about 45 minutes, or until tender.
- Put the rice and the veggies in the pot with the beans and cabbage.
- Add the vinegar and brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1332.66 Kcal (5580 kJ) | ||
| Calories from fat | 236.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 1267.69mg | 53% | |
| Potassium | 6867.32mg | 146% | |
| Total Carbs | 244.09g | 81% | |
| Sugars | 138.44g | 554% | |
| Dietary Fiber | 37.34g | 149% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 287.2mg | 479% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 25.8mg | 143% | |
| Calcium | 550.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 57.79 Kcal (242 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 40% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 10% | |
| Sodium | 54.97mg | 53% | |
| Potassium | 297.77mg | 146% | |
| Total Carbs | 10.58g | 81% | |
| Sugars | 6g | 554% | |
| Dietary Fiber | 1.62g | 149% | |
| Protein | 1.66g | 77% | |
| Vitamin C | 12.5mg | 479% | |
| Vitamin A | 0.1mg | 72% | |
| Iron | 1.1mg | 143% | |
| Calcium | 23.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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