Directions:
- Combine all ingredients except salt, pepper and sour cream in slow cooker. Cover and cook on low for 6-8 hours.
- Season to taste with salt and pepper. Serve each bowl with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.76 Kcal (455 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 567.59mg | 24% | |
| Potassium | 605.58mg | 13% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.46 Kcal (123 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 153.76mg | 24% | |
| Potassium | 164.05mg | 13% | |
| Total Carbs | 5.09g | 6% | |
| Sugars | 2.26g | 33% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 1.74g | 13% | |
| Vitamin C | 12.6mg | 77% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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