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Polenta With Roasted Winter Vegetables Recipe

Polenta With Roasted Winter Vegetables Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F.
Wrap beets in aluminum foil and roast for 15 minutes.
Meanwhile, place carrots, red onion, fennel and parsnips on a baking sheet and toss with oil, salt, pepper, and thyme.
Add to oven with beets (still wrapped) and roast until vegetables and beets are both tender, about 20 minutes.
Unwrap beets and dice.
In a large pot, bring chicken broth and 2 cups of water to a boil; add polenta, gradually, whisking constantly.
Reduce heat and simmer until thickened, about 2 minutes.
Remove from heat and stir in goat cheese, milk, and butter.
Top with roasted vegetables and additional goat cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.56 Kcal (739 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	14.73mg	5%
Sodium	755.13mg	31%
Potassium	359.45mg	8%
Total Carbs	20.26g	7%
Sugars	3.91g	16%
Dietary Fiber	3.46g	14%
Protein	4.4g	9%
Vitamin C	11.1mg	18%
Vitamin A	1mg	35%
Iron	0.8mg	4%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	79.56 Kcal (333 kJ)
Calories from fat	34.71 Kcal
		% Daily Value*
Total Fat	3.86g	13%
Cholesterol	6.64mg	5%
Sodium	340.27mg	31%
Potassium	161.97mg	8%
Total Carbs	9.13g	7%
Sugars	1.76g	16%
Dietary Fiber	1.56g	14%
Protein	1.98g	9%
Vitamin C	5mg	18%
Vitamin A	0.5mg	35%
Iron	0.4mg	4%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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