Savory Roasted Root Vegetables Recipe

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Savory Roasted Root Vegetables
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
  3. Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.66 Kcal (593 kJ)
Calories from fat 45.13 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 96.34mg 4%
Potassium 413.25mg 9%
Total Carbs 20.45g 7%
Sugars 6.28g 25%
Dietary Fiber 3.8g 15%
Protein 2.78g 6%
Vitamin C 6.6mg 11%
Vitamin A 0.9mg 28%
Iron 1.4mg 8%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 90.86 Kcal (380 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 8%
Sodium 61.8mg 4%
Potassium 265.07mg 9%
Total Carbs 13.12g 7%
Sugars 4.03g 25%
Dietary Fiber 2.44g 15%
Protein 1.78g 6%
Vitamin C 4.2mg 11%
Vitamin A 0.5mg 28%
Iron 0.9mg 8%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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