Directions:
- Preheat oven to 350°F.
- Mix ingredients thoroughly in a large bowl.
- Chill mix for at least 30 minutes.
- Form into patties 1/2 inch thick.
- Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.33 Kcal (722 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 324.45mg | 14% | |
| Potassium | 332.21mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 14% | |
|---|---|---|---|
| Sodium | 281.28mg | 14% | |
| Potassium | 288mg | 7% | |
| Total Carbs | 15.26g | 6% | |
| Sugars | 3.31g | 15% | |
| Dietary Fiber | 3.92g | 18% | |
| Protein | 5.88g | 14% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 94.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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