Directions:
- Boil beets UNPEELED, and carrots cut into quarters until tender ( when a fork slides easy thr it).
- Slice carrots into 1/4 inch rounds.
- Peel and slice beets into a small square dice.
- Cut onion into a small dice.
- In SEPARATE bowl mix vinegar, olive oil, salt and pepper into a vinagrette. Make any adjustments to taste.
- Pour over beets, mix well and taste once again to make sure its just right, adjust seasonings as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 53.54mg | 2% | |
| Potassium | 247.93mg | 5% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.51 Kcal (266 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 60.85mg | 2% | |
| Potassium | 281.8mg | 5% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 5.53g | 19% | |
| Dietary Fiber | 2.7g | 10% | |
| Protein | 1.41g | 2% | |
| Vitamin C | 5.3mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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