Directions:
- Put the oil, wine and water into a large heavy-based frying pan (skillet), add the garlic and parsley and season generously. Bring to the boil.
- Add the fish, cover and steam for about 8 minutes just until tender.
- Transfer the fish to a warm serving plate, spoon over the cooking liquid and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.66 Kcal (1610 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 141.69mg | 6% | |
| Potassium | 933.43mg | 20% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 45.93g | 92% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 30% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 27% | |
| Sodium | 53.52mg | 6% | |
| Potassium | 352.6mg | 20% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.35g | 92% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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