Directions:
- Bring water to a boil in a large saucepan and stir couscous, 1 tablespoon butter, and salt into boiling water. Reduce heat to low and simmer until couscous is tender and plump, about 10 minutes.
- Heat remaining 1 tablespoon butter and olive oil in a saucepan over medium-low heat. Stir white wine, Parmesan cheese, garlic, and parsley into hot oil and butter. Cook and stir until parsley is tender and wilted, 3 to 5 minutes. Season with salt and black pepper.
- Increase heat to medium-high and add scallops to sauce; cook until scallops just become opaque, 3 to 4 minutes. Divide couscous onto serving plates and top each serving with scallops in sauce. Sprinkle each portion with 1 teaspoon Parmesan cheese and a pinch of fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.3 Kcal (2555 kJ) | ||
| Calories from fat | 218.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 1407.74mg | 59% | |
| Potassium | 407.35mg | 9% | |
| Total Carbs | 65.76g | 22% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 37% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 22% | |
| Sodium | 365.21mg | 59% | |
| Potassium | 105.68mg | 9% | |
| Total Carbs | 17.06g | 22% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 8.97g | 69% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.8mg | 17% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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