Chicken Saltimbocca Recipe

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Chicken Saltimbocca
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Ingredients:

Directions:

  1. Preheat oven to 200*F with oven rack in middle position.
  2. Combine flour and 1 teaspoon pepper in shallow dish.
  3. Dry cutlets with paper towels. Dredge chicken in flour, shaking off any excess.
  4. Lay cutlets flat and sprinkle evenly with minced sage.
  5. Place 1 prosciutto slice on top of each cutlet, pressing lightly to adhere; set aside.
  6. Heat 2 tablespoons oil in large skillet over medium-high heat until shimmering.
  7. Add whole sage leaves and cook until leaves begin to change color and are fragrant, about 15 to 20 seconds. Use a slotted spoon to remove sage to paper towel-lined plate.
  8. Add half of cutlets to pan, prosciutto-side down, and cook until light golden brown, 2 to 3 minutes.
  9. Flip and cook on other side until light golden brown, about 2 minutes more.
  10. Transfer to wire rack set on rimmed baking sheet and keep warm in oven.
  11. Repeat with remaining 2 tablespoons oil and cutlets, then transfer to oven to keep warm while preparing sauce.
  12. Pour off excess oil from skillet. Deglaze pan with wine, scraping up any browned bits, and simmer until reduced to about 1/3 cup, 5 to 7 minutes.
  13. Add lemon juice.
  14. Turn heat to low and whisk in butter, 1 tablespoon at a time.
  15. Remove sauce from heat and stir in parsley. Season with salt and pepper.
  16. Remove chicken from oven and place on platter. Spoon sauce over cutlets before serving & place one sage leaf on each cutlet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.96 Kcal (2432 kJ)
Calories from fat 292.82 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 164.31mg 55%
Sodium 738.56mg 31%
Potassium 724.93mg 15%
Total Carbs 14.62g 5%
Sugars 0.83g 3%
Dietary Fiber 0.7g 3%
Protein 47.14g 94%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 166.94 Kcal (699 kJ)
Calories from fat 84.14 Kcal
% Daily Value*
Total Fat 9.35g 50%
Cholesterol 47.22mg 55%
Sodium 212.23mg 31%
Potassium 208.31mg 15%
Total Carbs 4.2g 5%
Sugars 0.24g 3%
Dietary Fiber 0.2g 3%
Protein 13.55g 94%
Vitamin C 0.7mg 4%
Iron 0.3mg 5%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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