Wine and Garlic Pork (Portuguese Vina Dosh) Recipe

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Wine and Garlic Pork (Portuguese Vina Dosh)
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Ingredients:

Directions:

  1. Whisk red wine vinegar, red wine, garlic, bay leaves, cloves, black pepper, salt, and thyme together in a bowl; pour into a resealable plastic bag. Add the pork, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 2 to 4 days, turning occasionally.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Drain the pork, reserving 1/2 cup of marinade. Put pork and reserved marinade in a baking dish.
  4. Bake in preheated oven until the pork is completely warmed, about 20 minutes. Drain as much liquid from the pork as possible.
  5. Heat vegetable oil in a large skillet over medium-low heat. Add the pork to the skillet in batches to prevent crowding; cook and stir in hot oil until completely browned and no longer pink in the center, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.13 Kcal (574 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 34.01mg 11%
Sodium 617.29mg 26%
Potassium 294.11mg 6%
Total Carbs 2.71g 1%
Sugars 0.27g 1%
Dietary Fiber 0.52g 2%
Protein 13.38g 27%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 8%
Cholesterol 25.59mg 11%
Sodium 464.47mg 26%
Potassium 221.3mg 6%
Total Carbs 2.04g 1%
Sugars 0.2g 1%
Dietary Fiber 0.39g 2%
Protein 10.07g 27%
Vitamin C 1mg 2%
Iron 0.7mg 5%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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