Directions:
- Mix tomato wedges, red onion, basil, dill, mint, olive oil and minced garlic in medium bowl. Season salad to taste with salt and pepper.
- Cut 4 foil pieces, each large enough to enclose 1 fish fillet completely. Place foil pieces on work surface. Place 1 red snapper fillet in center of each foil piece. Season snapper fillets with salt and pepper. Top each fillet with 1/4 of tomato salad. Fold up foil around fish and salad; seal foil on all sides, enclosing fish and salad completely.
- Prepare barbecue (medium-high heat) or preheat broiler. Place foil packages, folded sides up, on grill or broiler pan. Grill or broil until fish is cooked through and salad is warm, about 12 minutes. Transfer foil packages to plates; allow diners to open their own packages.
- Per serving: calories, 210; fat, 6 g; cholesterol,60 mg; sodium, 79 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 32.7mg | 1% | |
| Potassium | 386.67mg | 8% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.2mg | 129% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 5% | |
| Sodium | 27.1mg | 1% | |
| Potassium | 320.52mg | 8% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 1.29g | 6% | |
| Protein | 8.21g | 20% | |
| Vitamin C | 9.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19.2mg | 129% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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