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Red Snapper with Veggies Recipe

Red Snapper with Veggies Recipe

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Ingredients:

Serving

1/2 medium zucchini , cut into 1/8-inch slices
1 medium carrot , cut into 1/8-inch slices
1/2 medium onion , cut into 1/8-inch slices
3 tbsp stir-fry sauce, divided
2 red snapper fillets (4 oz each)

Directions:

Place the zucchini, carrot and onion in an 8-in.-square dish coated with cooking spray. Cover and microwave on high for 2 minutes.
Brush 1 tablespoon stir-fry sauce over both sides of fillets. Spoon remaining sauce over vegetables; toss to coat. Place fish over vegetables. Cover and microwave on high 2-3 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.4 Kcal (1069 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	80.66mg	27%
Sodium	189.5mg	8%
Potassium	1059.43mg	23%
Total Carbs	6.72g	2%
Sugars	3.51g	14%
Dietary Fiber	1.49g	6%
Protein	46.66g	93%
Vitamin C	9.1mg	15%
Vitamin A	0.3mg	10%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	84.87 Kcal (355 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	26.8mg	27%
Sodium	62.97mg	8%
Potassium	352.03mg	23%
Total Carbs	2.23g	2%
Sugars	1.17g	14%
Dietary Fiber	0.5g	6%
Protein	15.51g	93%
Vitamin C	3mg	15%
Vitamin A	0.1mg	10%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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