Tuna Bruschetta Recipe

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Ingredients:

Serving

1 cup fancy shredded mozzarella cheese (4 oz)
1 (6 oz) can tuna, well drained & flaked
4 plum tomatoes, seeded & chopped
2 tbsp minced onions
2 tsp fresh parsley, minced
1/2 tsp dried oregano leaves, crushed
4 slices italian bread (each 6 x 1/2)
2 tbsp olive oil
2 cloves garlic, peeled & halved

Directions:

In medium bowl combine cheese, tuna, tomatoes, onion, parsley and oregano; set aside Brush both sides of bread slices with olive oil and rub surfaces with cut sides of garlic.
In dry preheated skillet, grill bread until light golden brown; turn& top each toasted surface with 1/4 of tuna mixture; continue to grill until cheese melts and bread is golden brown on bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.17 Kcal (976 kJ)
Calories from fat	119.64 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	16.28mg	5%
Sodium	362.93mg	15%
Potassium	213.01mg	5%
Total Carbs	18.55g	6%
Sugars	2.39g	10%
Dietary Fiber	1.72g	7%
Protein	10.8g	22%
Vitamin C	10.3mg	17%
Iron	1.1mg	6%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	69.32 Kcal
		% Daily Value*
Total Fat	7.7g	20%
Cholesterol	9.43mg	5%
Sodium	210.28mg	15%
Potassium	123.41mg	5%
Total Carbs	10.75g	6%
Sugars	1.38g	10%
Dietary Fiber	1g	7%
Protein	6.25g	22%
Vitamin C	6mg	17%
Iron	0.6mg	6%
Calcium	108.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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