Main
Recipes
Course
Dinners
Oven-Poached Halibut Provençale Recipe

Oven-Poached Halibut Provençale Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

169

Calories

Comments Print recipe

Ingredients:

Serving

vegetable cooking spray
1 cup dry white wine
6 (6-oz) halibut steaks
6 cups diced tomato
2 cups finely chopped onion
1/4 cup chopped fresh or 4 tsp dried basil
1/4 cup chopped fresh parsley
2 tbsp minced kalamata olives
1 tbsp olive oil
1/2 tsp salt
1/2 tsp anchovy paste
1/8 tsp pepper
2 garlic cloves, minced
1/4 cup dry breadcrumbs
1 tbsp grated parmesan cheese
1 tsp olive oil

Directions:

Preheat oven to 350°.
Coat a 13 x 9-inch baking dish with cooking spray. Pour wine into dish, and arrange halibut steaks in dish. Combine tomato and next 9 ingredients (tomato through garlic) in a bowl; stir well, and spoon over steaks. Bake at 350° for 35 minutes or until fish flakes easily when tested with a fork.
Combine breadcrumbs, cheese, and 1 teaspoon oil in a bowl; stir well. Sprinkle over tomato mixture, and broil until crumbs are golden. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.43 Kcal (709 kJ)
Calories from fat	48.73 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	15.17mg	5%
Sodium	430.78mg	18%
Potassium	490.68mg	10%
Total Carbs	14.68g	5%
Sugars	7.25g	29%
Dietary Fiber	2.95g	12%
Protein	8.71g	17%
Vitamin C	28.2mg	47%
Iron	0.8mg	4%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	57.73 Kcal (242 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	8%
Cholesterol	5.17mg	5%
Sodium	146.78mg	18%
Potassium	167.19mg	10%
Total Carbs	5g	5%
Sugars	2.47g	29%
Dietary Fiber	1g	12%
Protein	2.97g	17%
Vitamin C	9.6mg	47%
Iron	0.3mg	4%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven-poached Halibut Provencal

White wine, Halibut steaks (or other white fish) and 12 more..
Spinach Cakes

Butter, Flour, Onion, finely chopped, Milk and 10 more..
Italian Zucchini Boats

Zucchini, Dry breadcrumbs, Eggs, lightly beaten and 12 more..
Eggplant with Capers and Red Peppers

Eggplant (about 1 1/4 lb), Red bell pepper and 9 more..
Red Snapper with Warm Tomato Salad

Tomatoes, cored, cut into thin wedges, Chopped red onion and 6 more..
Steak With Tomato Salsa

Tomatoes or 10 grape , quartered, Onion, red,chopped and 8 more..
Broccoli Pasta in a Fresh Tomato Sauce

Pasta (fusili works best!), Broccoli floret, Water and 9 more..
Brussels Sprouts Gratin

Brussels sprouts, Bacon, cut in 1/2-inch pieces and 9 more..
Spicy Lasagna

Bulk hot italian sausage, Chopped onion, Chopped celery and 13 more..
Tabbouleh Salad

Bulgur wheat, Boiling water, Tomatoes, diced and 7 more..
Biggest Loser White House Salad

Head of fresh lettuce, wash, dry and cut into bite size p... and 9 more..