Directions:
- Place the fish in a single layer in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with salt and pepper. In a small saucepan over medium heat, cook the garlic in butter for 1 minute; pour over fish. Drizzle with orange juice; sprinkle with orange peel. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
- In a small saucepan over medium heat, cook garlic in butter for 2-3 minutes or until golden brown; discard garlic. Stir orange juice and ginger into butter; heat through. Cut fish into serving-size pieces; drizzle with orange sauce and sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 65.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 71.2mg | 24% | |
| Sodium | 195.57mg | 8% | |
| Potassium | 677.67mg | 14% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 11% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 24% | |
| Sodium | 110.36mg | 8% | |
| Potassium | 382.41mg | 14% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.12g | 64% | |
| Vitamin C | 7.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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