Greek Lentil Soup Recipe

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

Directions:

Add lentils to 4 cups of water
Bring to a boil
Boil for 3-4 minutes
Strain lentils
Cook onion and garlic in oil until onion clear
Add lentils tomatoes, carrots, tomato paste, water, pepper
Simmer for 2 hrs

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.45 Kcal (802 kJ)
Calories from fat	24.88 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Sodium	26.35mg	1%
Potassium	660mg	14%
Total Carbs	30.95g	10%
Sugars	4.48g	18%
Dietary Fiber	14.23g	57%
Protein	11.55g	23%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	180.43 Kcal (755 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Sodium	24.84mg	1%
Potassium	621.98mg	14%
Total Carbs	29.17g	10%
Sugars	4.22g	18%
Dietary Fiber	13.41g	57%
Protein	10.88g	23%
Vitamin C	8.8mg	16%
Vitamin A	0.2mg	7%
Iron	3.6mg	21%
Calcium	45.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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