Directions:
- Prepare Warm Italian-Style Salsa. Cover and keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets with pepper; coat with cooking spray. Add fillets to pan. Cook 5 minutes on each side or until fillets flake easily when tested with a fork.
- Place 1 fillet on each of 4 serving plates; top evenly with Warm Italian-Style Salsa. Sprinkle evenly with cheese.
- Flavorful Combinations
- For a quick and tasty side dish, stir 2 tablespoons chopped green onions; 1 1/2 teaspoons extra-virgin olive oil; 1 garlic clove, minced; 1/4 teaspoon dried rosemary leaves; and 1/4 teaspoon salt into 1 1/2 cups cooked rice. Fluff with a fork until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 103.86mg | 4% | |
| Potassium | 124.84mg | 3% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 6% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 6% | |
| Sodium | 273.3mg | 4% | |
| Potassium | 328.51mg | 3% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18.52g | 14% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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