Directions:
- Put everything in a crockpot.
- Cook in crockpot on low setting for 5-7 hours. (Probably OK to cook overnight if you have water in the crockpot to prevent early burning).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.92 Kcal (222 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 49.67mg | 2% | |
| Potassium | 209.44mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.67 Kcal (782 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 175.22mg | 2% | |
| Potassium | 738.75mg | 4% | |
| Total Carbs | 34.23g | 3% | |
| Sugars | 3.7g | 4% | |
| Dietary Fiber | 8.53g | 10% | |
| Protein | 12.14g | 7% | |
| Vitamin C | 6mg | 3% | |
| Iron | 3.5mg | 6% | |
| Calcium | 44mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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