Barley Vegetable Soup Recipe

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Ingredients:

Serving

1 (15 oz) can red beans
1 (10 oz) package frozen kernel corn
1/4 cup medium pearl barley
1 (14 oz) can stewed tomatoes
2 cups sliced fresh mushrooms
1 cup chopped onion
1 medium carrot, coarsely chopped
3 cloves garlic, minced
1 stalk celery, coarsely chopped
2 tsp dried italian seasoning
1/4 tsp pepper
5 cups vegetable broth

Directions:

In crock pot place beans, corn, barley, undrained tomatoes, mushrooms, onions, carrot, celery, garlic& seasonings.
Pour broth over all.
Cover, cook on low 8-10 hours or high 4-5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.79 Kcal (765 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	2.05mg	1%
Sodium	1085mg	45%
Potassium	589.57mg	13%
Total Carbs	31.94g	11%
Sugars	6.8g	27%
Dietary Fiber	4.29g	17%
Protein	6.7g	13%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	62.68 Kcal (262 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Cholesterol	0.7mg	1%
Sodium	372.08mg	45%
Potassium	202.18mg	13%
Total Carbs	10.95g	11%
Sugars	2.33g	27%
Dietary Fiber	1.47g	17%
Protein	2.3g	13%
Vitamin C	2.9mg	14%
Iron	0.9mg	15%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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