Directions:
- Brown turkey, onion, red pepper and garlic in a non stick pan. Add beans, tomatos, and seasonings and bring to a boil. Turn down to simmer and cook until flovors are well blended. Garnish with fat free sour cream, shredded cheese or crumbled chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2613.39 Kcal (10942 kJ) | ||
| Calories from fat | 590.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.64g | 101% | |
|---|---|---|---|
| Cholesterol | 326.52mg | 109% | |
| Sodium | 7960.14mg | 332% | |
| Potassium | 7924.15mg | 169% | |
| Total Carbs | 308.18g | 103% | |
| Sugars | 36.69g | 147% | |
| Dietary Fiber | 99.73g | 399% | |
| Protein | 197.73g | 395% | |
| Vitamin C | 129.4mg | 216% | |
| Iron | 46mg | 255% | |
| Calcium | 989.7mg | 99% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 101% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 109% | |
| Sodium | 303.74mg | 332% | |
| Potassium | 302.36mg | 169% | |
| Total Carbs | 11.76g | 103% | |
| Sugars | 1.4g | 147% | |
| Dietary Fiber | 3.81g | 399% | |
| Protein | 7.54g | 395% | |
| Vitamin C | 4.9mg | 216% | |
| Iron | 1.8mg | 255% | |
| Calcium | 37.8mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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