Directions:
- Brown turkey sausage with veggies, cook for 2 or 3 minutes
- Stir in dry seasonings
- Add broth and beans
- Bring to a rolling boil
- And simmer for about 30 min
- Cook rice and serve this over the top of the rice...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.12 Kcal (1365 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 17% | |
| Sodium | 428.22mg | 18% | |
| Potassium | 192.22mg | 4% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.91 Kcal (946 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 17% | |
| Sodium | 296.63mg | 18% | |
| Potassium | 133.15mg | 4% | |
| Total Carbs | 32.9g | 16% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 13.09g | 38% | |
| Vitamin C | 5.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 21% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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