Spicy Vegetarian Taco Soup Recipe

Posted by
Rate It!
Spicy Vegetarian Taco Soup
Add your photo!
Ingredients
8
Count
Nutrition
120
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can red beans
  • 1 (15 oz) can black beans
  • 1 (8 oz) can rotel tomatoes (choose the size based on how spicy you want it)
  • 1 (4 oz) can green chilies
  • 1 (8 oz) can corn
  • 1 (1 1/4 oz) package taco seasoning
  • 1 (1 oz) package ranch dressing mix
  • 2 cups water ( add more or less depending on the consistency you like)

Directions:

  1. Combine all ingredients in a large pot; don't bother to drain the liquid from the ingredients.
  2. Mix well.
  3. Simmer covered on low heat for one hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.87 Kcal (502 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 1.56mg 1%
Sodium 66.6mg 3%
Potassium 177.05mg 4%
Total Carbs 10.49g 3%
Sugars 0.76g 3%
Dietary Fiber 2.08g 8%
Protein 2.69g 5%
Vitamin C 12.2mg 20%
Iron 0.8mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 1.39mg 1%
Sodium 59.42mg 3%
Potassium 157.97mg 4%
Total Carbs 9.36g 3%
Sugars 0.67g 3%
Dietary Fiber 1.86g 8%
Protein 2.4g 5%
Vitamin C 10.9mg 20%
Iron 0.7mg 4%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top