E-Z Red Beans & Rice Recipe

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Ingredients:

Serving

3 (15 oz) cans red beans , do not drain (i buy the new orleans style beans)
1 lb smoked sausage, sliced
4 tbsp butter
1/2 tsp white pepper
1 tsp cajun seasoning (i use tony chachere's)
1/4 tsp paprika
1 tsp garlic powder
1/4 tsp liquid smoke (optional depending on how smokey your sausage is)
1 1/2 cups white rice
3 cups water
1 tsp garlic salt
2 tbsp butter

Directions:

Rice:.
Bring water to boil, add remaining ingredients and cook on medium low for 20 minutes.
Beans:.
Melt butter, lightly brown sausage.
Add remaining ingredients. Simmer on medium low while cooking rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.32 Kcal (2359 kJ)
Calories from fat	299.86 Kcal
		% Daily Value*
Total Fat	33.32g	51%
Cholesterol	76.64mg	26%
Sodium	734.51mg	31%
Potassium	613.93mg	13%
Total Carbs	48.91g	16%
Sugars	1.12g	4%
Dietary Fiber	2.8g	11%
Protein	16.01g	32%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	205.92 Kcal (862 kJ)
Calories from fat	109.62 Kcal
		% Daily Value*
Total Fat	12.18g	51%
Cholesterol	28.01mg	26%
Sodium	268.5mg	31%
Potassium	224.43mg	13%
Total Carbs	17.88g	16%
Sugars	0.41g	4%
Dietary Fiber	1.02g	11%
Protein	5.85g	32%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	7%
Iron	1.4mg	21%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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