Southwestern Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef steaks
6 medium potatoes
2 (14 1/2 oz) cans chicken broth
2 (15 oz) cans red beans
2 (15 oz) cans black beans
2 (10 oz) cans diced tomatoes with green chilies
1/2 cup chopped new mexico green chilies
1 medium yellow onion
3 cloves garlic
2 tbsp oil
salt
pepper

Directions:

Boil potatoes until cooked thru.
Cool, peel and cut into 1 inch cubes.
Slice onion.
Mince garlic.
Saute onion and garlic in oil until garlic starts to brown.
Cut steak into 1 inch cubes.
Brown in oil with onion and garlic.
Season with salt and pepper to taste.
Transfer meat and onions with drippings to large stock pot.
Add broth, beans and tomatoes with liquids (don't drain), potatoes and chopped chilies.
Bring to boil, then simmer for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.33 Kcal (1500 kJ)
Calories from fat	214.06 Kcal
		% Daily Value*
Total Fat	23.78g	37%
Cholesterol	53.66mg	18%
Sodium	107.14mg	4%
Potassium	580.87mg	12%
Total Carbs	20.54g	7%
Sugars	3.25g	13%
Dietary Fiber	3.79g	15%
Protein	16.58g	33%
Vitamin C	18.1mg	30%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	201.4 Kcal (843 kJ)
Calories from fat	120.32 Kcal
		% Daily Value*
Total Fat	13.37g	37%
Cholesterol	30.16mg	18%
Sodium	60.22mg	4%
Potassium	326.48mg	12%
Total Carbs	11.55g	7%
Sugars	1.83g	13%
Dietary Fiber	2.13g	15%
Protein	9.32g	33%
Vitamin C	10.2mg	30%
Vitamin A	0.4mg	22%
Iron	1.6mg	16%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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