Quick Cajun-Style Skillet Recipe

Posted by
Rate It!
Quick Cajun-Style Skillet
Add your photo!
Ingredients
6
Count
Nutrition
305
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Over medium heat in a large skillet, heat oil.
  2. When oil is hot, add sausage.
  3. Cook until lightly browned.
  4. Add rest of ingredients.
  5. When mixture starts to boil, cover with lid.
  6. Reduce heat and simmer for 7 to 10 minutes, or until rice is tender.
  7. Remove from heat and let stand for 5 minutes.
  8. If desired serve with cornbread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.22 Kcal (1278 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 39.67mg 13%
Sodium 471.26mg 20%
Potassium 342.64mg 7%
Total Carbs 7.18g 2%
Sugars 0.66g 3%
Dietary Fiber 0.76g 3%
Protein 8.24g 16%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 194.94 Kcal (816 kJ)
Calories from fat 154.92 Kcal
% Daily Value*
Total Fat 17.21g 41%
Cholesterol 25.34mg 13%
Sodium 300.99mg 20%
Potassium 218.84mg 7%
Total Carbs 4.59g 2%
Sugars 0.42g 3%
Dietary Fiber 0.48g 3%
Protein 5.27g 16%
Vitamin C 0.2mg 0%
Iron 0.7mg 6%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top