Main
Recipes
Course
Sauces and Condiments
dips and spreads
Red Pepper Bean Dip With Toasted Pita Chips Recipe

Red Pepper Bean Dip With Toasted Pita Chips Recipe

Posted by

Rate It!

Red Pepper Bean Dip With Toasted Pita Chips

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 red pepper, chopped
1 can baked beans ( i prefer white in tomato sauce)
2 garlic cloves
1 lemon
1/4 th cup sliced almonds
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1 tbsp fresh basil (optional)
salt and pepper
3 large pita bread , sliced into eights and divided in half (so each 1 should make 16 triangle pieces)
1/2 cup olive oil
1 tsp sweet paprika (or regular if you don'tsp have)
1 tsp cumin
1 tsp salt
1 tsp dried oregano
1 tsp dried parsley
fresh parsley ( optional) or basil, chopped (optional)

Directions:

Dip:.
In a medium - sized pot combine the juice of the entire lemon and the olive oil and whisk.
Add the Baked Beans and Stir.
Add in the spices, Almonds and Garlic Cloves and Immersion Blend or place in the blender until smooth.
Add the Red Peppers and Blend until Smooth.
Place in a tight tupperware to chill.
Pita Chips:.
Preheat the oven to 350.
Prepare a non greased cookie sheet.
Combine the olive oil and spice in a bowl and stir quickly with a fork.
Using an egg brush, brush both sides of each pita piece with the olive oil mixture and place on the pan.
Bake for 12-15 minutes, until crisp but not burnt.
Serve with the dip.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.49 Kcal (999 kJ)
Calories from fat	166.39 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Sodium	414.07mg	17%
Potassium	120.67mg	3%
Total Carbs	15.78g	5%
Sugars	1.32g	5%
Dietary Fiber	1.73g	7%
Protein	3.4g	7%
Vitamin C	23.3mg	39%
Iron	1.3mg	7%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	352.4 Kcal (1475 kJ)
Calories from fat	245.86 Kcal
		% Daily Value*
Total Fat	27.32g	28%
Sodium	611.85mg	17%
Potassium	178.31mg	3%
Total Carbs	23.32g	5%
Sugars	1.95g	5%
Dietary Fiber	2.55g	7%
Protein	5.02g	7%
Vitamin C	34.4mg	39%
Iron	2mg	7%
Calcium	66.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Provencal

Olive oil, Shrimp (21-25 per lb), peeled and deveined and 10 more..
Land and Sea White Meat Version of Surf and Turf

Dice apricot, Diced nectarine, Diced red pepper and 43 more..
Roast Lemon Chicken with Shallots and Potatoes

Chicken (6 to 7 lb.), Lemons (12 oz. total), rinsed and 8 more..
Red Lentil Soup

Carrots, chopped, Stalks celery, chopped and 9 more..
Apricot and Nectarine Salsa

Dice apricot, Diced nectarine, Diced red pepper and 10 more..
Red Barn Chowder

Ground hot italian sausage, crumbled, Onion, chopped and 12 more..
Chicken, Sausage and Shrimp Gumbo

Chicken , cut into pieces and 19 more..
Chili Paste

Lemon , juice and zest of, Lime , juice and zest of and 10 more..
Herb Flounder With Lemon Vinaigrette

Salt, Dried thyme, Dried rosemary, Dried basil and 11 more..
Sicilian Pasta Sauce

Olive oil, Crushed red pepper flakes, Sweet onion, diced and 9 more..
Turkey Ragu

Garlic, Chopped onion, Ground turkey , white meat and 6 more..
Baked Salmon

Garlic cloves, minced, Light olive oil, Dried basil and 7 more..
Yummy Spicy Hummus

Garlic cloves, peeled, Chickpeas, drained and rinsed and 9 more..
Authentic Hummus

Garlic clove (use smoked if you can get it), Tahini, Salt and 6 more..
Light Beef Bolognese

Garlic, minced, Onion, chopped and 14 more..
Spanish Spiced Almonds

Olive oil, Smoked paprika (hot or mild ), Ground cumin and 2 more..