Directions:
- In a large saucepan or skillet, sauté the garlic, onion and green pepper in oil over moderate heat.
- When the vegetables begin to sizzle, crumble the beef into the pan and sauté it, stirring with a wooden spoon, until it begins to brown, about 5-7 minutes.
- Add the wine and stir and scrape well to deglaze the pan.
- Add the tomatoes, breaking them up with your wooden spoon.
- Stir in the remaining ingredients.
- Simmer until sauce is thick but still slightly liquid, 20-25 minutes.
- Discard the bay leaf.
- Spoon over fettucine or shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 60.92mg | 3% | |
| Potassium | 357.73mg | 8% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.38 Kcal (475 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 12% | |
| Sodium | 42.49mg | 3% | |
| Potassium | 249.53mg | 8% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 2.93g | 17% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 8.77g | 25% | |
| Vitamin C | 14.4mg | 34% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 45% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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