Cucumber Yogurt Dip With Greek Pita Chips Recipe

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Cucumber Yogurt Dip With Greek Pita Chips

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Ingredients:

Serving

1 medium seedless cucumber (or regular cucumber that has been seeded)
1 cup plain yogurt
1 cup low-fat sour cream
1 tbsp lemon juice
1 tbsp all purpose greek seasoning , plus
2 tsp all purpose greek seasoning, divided (store bought or homemade )
salt & freshly ground black pepper
4 whole grain pita
cooking spray

Directions:

Yogurt Dip:.
Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
Season with salt and pepper to taste.
Refrigerate for at least 1 hour.
Serve with the toasted pitas chips.
Pita Chips:
Preheat oven to 350 degrees F.
Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
Cut each pita bread into 8 triangles.
Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
Bake for 10 minutes. Remove from oven; let cool. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.31 Kcal (1249 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	28.09mg	9%
Sodium	817.07mg	34%
Potassium	288.53mg	6%
Total Carbs	37.36g	12%
Sugars	4.68g	19%
Dietary Fiber	2.5g	10%
Protein	12.37g	25%
Vitamin C	4.2mg	7%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	71.67 Kcal (300 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	15%
Cholesterol	6.75mg	9%
Sodium	196.32mg	34%
Potassium	69.33mg	6%
Total Carbs	8.98g	12%
Sugars	1.12g	19%
Dietary Fiber	0.6g	10%
Protein	2.97g	25%
Vitamin C	1mg	7%
Calcium	39mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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