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Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips Recipe

Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips Recipe

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Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1/2 cup plain fat-free yogurt
3 oz goat cheese, softened
1/4 cup sliced leek
1 (14-oz) can artichoke hearts, rinsed and drained
1/2 cup (2 oz) grated fresh pecorino romano cheese
2 tsp fresh lemon juice
1/4 tsp freshly ground black pepper
dash of kosher salt
fresh chives (optional)
chips
6 (6-inch) whole wheat pitas
cooking spray
1/2 tsp kosher salt
1/2 tsp garlic powder

Directions:

To prepare dip, combine yogurt and goat cheese in a food processor; process until smooth. Add leek and artichoke; process until finely chopped, scraping sides. Add pecorino Romano, juice, pepper, and dash of salt; pulse until blended. Cover and chill 2 hours. Garnish with chives, if desired.
Preheat oven to 350°.
To prepare chips, cut each pita into 8 wedges. Arrange pita wedges in a single layer on a baking sheet; lightly coat with cooking spray. Sprinkle evenly with 1/2 teaspoon salt and garlic powder. Bake at 350° for 14 minutes or until toasted. Cool completely. Serve with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.88 Kcal (552 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	8.58mg	3%
Sodium	301.59mg	13%
Potassium	71.87mg	2%
Total Carbs	19.21g	6%
Sugars	1.38g	6%
Dietary Fiber	2.42g	10%
Protein	6.26g	13%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	237.22 Kcal (993 kJ)
Calories from fat	67.6 Kcal
		% Daily Value*
Total Fat	7.51g	6%
Cholesterol	15.44mg	3%
Sodium	542.49mg	13%
Potassium	129.27mg	2%
Total Carbs	34.56g	6%
Sugars	2.48g	6%
Dietary Fiber	4.35g	10%
Protein	11.26g	13%
Vitamin C	1.4mg	1%
Iron	2.1mg	6%
Calcium	157.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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