Directions:
- Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
- Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.16 Kcal (1939 kJ) | ||
| Calories from fat | 257.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1309.85mg | 55% | |
| Potassium | 338.14mg | 7% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 44% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 22% | |
| Sodium | 567.48mg | 55% | |
| Potassium | 146.5mg | 7% | |
| Total Carbs | 17.28g | 13% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 4.49g | 21% | |
| Vitamin C | 30mg | 115% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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