Red Barn Chowder Recipe

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Ingredients

Count

Nutrition

1980

Calories

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Ingredients:

Serving

1 lb ground hot italian sausage, crumbled
1 onion, chopped
3 stalks celery, chopped
1 green pepper, chopped
1 red pepper, chopped
2 zucchinis , quarted and sliced
3 to 4 cloves garlic, chopped
1 (28-oz.) can stewed tomatoes
1 (10-oz.) can tomatoes with chiles
1 (6-oz.) can tomato paste
1 cup water
2 tsp dried basil
1 cup canned garbanzo beans, drained and rinsed
salt and pepper to taste

Directions:

Combine sausage, onion, celery, peppers, zucchini and garlic in a large saucepan; sauté until sausage is browned and vegetables are tender.
Stir in tomatoes, tomato paste, water, basil, salt and pepper; cook until heated through. Mix in garbanzo beans, heat through. Serve in warmed soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1979.73 Kcal (8289 kJ)
Calories from fat	1294.21 Kcal
		% Daily Value*
Total Fat	143.8g	221%
Cholesterol	344.66mg	115%
Sodium	3928.96mg	164%
Potassium	3047.31mg	65%
Total Carbs	82.61g	28%
Sugars	21.2g	85%
Dietary Fiber	13.78g	55%
Protein	83.22g	166%
Vitamin C	292.3mg	487%
Iron	9.2mg	51%
Calcium	380.2mg	38%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	86.11 Kcal
		% Daily Value*
Total Fat	9.57g	221%
Cholesterol	22.93mg	115%
Sodium	261.42mg	164%
Potassium	202.76mg	65%
Total Carbs	5.5g	28%
Sugars	1.41g	85%
Dietary Fiber	0.92g	55%
Protein	5.54g	166%
Vitamin C	19.4mg	487%
Iron	0.6mg	51%
Calcium	25.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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