Directions:
- *Removeas much fat from the chicken as possible; cut smoked sausage or andouille into half inch slices and set aside.
- In a two gallon stock pot, heat oil over medium heat; sprinkle in flour and whisk constantly until a golden brown roux is achieved; DO NOT scorch; if black specks appear, discard it and start again.
- Add onions, celery, bell pepper and garlic; saute 3-5 minutes or until vegetables are wilted; add chicken and sausage, blending well into vegetable mixture; saute approximately fifteen minutes.
- Add chicken stock, one ladle at a time, stirring constantly until all is incorporated; bring to a rolling boil, reduce to simmer and cook approximately one hour, stirring occasionally and skimming any fat or oil that rises to the top of the pot.
- Add mushrooms, green onions, bay leaf, thyme and basil; season to taste with salt, pepper and Tabasco.
- Cook an additional one to two hours if necessary, until chicken is tender and falling apart; add parsley and shrimp; cook for an additional 10-15 minutes, or until shrimp is hot; adjust seasonings and serve over hot steamed white rice.
- Pass additional Tabasco at the table, to taste.
- *Youmay want to boil the chicken a couple of hours before beginning the gumbo.
- Reserve the stock, debone the chicken and use the meat and the stock in the gumbo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.3 Kcal (4326 kJ) | ||
| Calories from fat | 568.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.19g | 97% | |
|---|---|---|---|
| Cholesterol | 193.03mg | 64% | |
| Sodium | 1541.84mg | 64% | |
| Potassium | 1198.41mg | 25% | |
| Total Carbs | 64.92g | 22% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 49.43g | 99% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.9mg | 72% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 97% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 64% | |
| Sodium | 207.32mg | 64% | |
| Potassium | 161.14mg | 25% | |
| Total Carbs | 8.73g | 22% | |
| Sugars | 1.44g | 43% | |
| Dietary Fiber | 0.62g | 19% | |
| Protein | 6.65g | 99% | |
| Vitamin C | 4.5mg | 56% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 72% | |
| Calcium | 22.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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