Directions:
- Pulse garlic in food processor until finely chopped.
- Add chick peas and pulse 10 times.
- Add tahini and 1 tbsp of olive oil to chick peas and blend.
- Mix in the cumin and Tabasco.
- Blend in the lemon juice, chopped cilantro and 1 tbsp of olive oil until smooth.
- Spoon mixture into a bowl, and stop with a dash of olive oil, a sprinkle of paprika and the cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 67.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 13.2mg | 1% | |
| Potassium | 54.99mg | 1% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 359.24 Kcal (1504 kJ) | ||
| Calories from fat | 292.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 12% | |
|---|---|---|---|
| Sodium | 57.01mg | 1% | |
| Potassium | 237.55mg | 1% | |
| Total Carbs | 14.82g | 1% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 2.17g | 2% | |
| Protein | 6.09g | 3% | |
| Vitamin C | 17.4mg | 7% | |
| Iron | 2.1mg | 3% | |
| Calcium | 71.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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