Red Pepper Bbq Chicken Recipe

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Nutrition

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Total time

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Ingredients:

Serving

6 chicken thighs
1 small onion
1/2 large red pepper
1/2 cup apple cider vinegar
2 tbsp packed brown sugar
1 tbsp lemon juice
1 tsp white sugar
1/2 tsp dry mustard
1/2 tsp red pepper flakes
1/2 tsp ground black pepper

Directions:

Mince onion and red pepper very finely. A food processor is ideal for this - you want the onion and red pepper to be almost a pastey consistancy.
Combine all ingredients except chicken in a small saucepan. Bring to a boil while stirring frequently. Reduce heat, and simmer for about 15 minutes, stirring occasionally.
Place chicken thighs on grill. Turn chicken frequently and brush with 2/3 of sauce (reserve remaining 1/3 in a seperate dish) until cooked through - about 20 minutes.
Remove chicken to serving dish and top with remaining 1/3 of sauce. Serve.
Addditional: This can also be prepared in the oven under a broiler on low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.63 Kcal (28 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.91mg	0%
Potassium	26.08mg	1%
Total Carbs	1.31g	0%
Sugars	0.76g	3%
Dietary Fiber	0.29g	1%
Protein	0.15g	0%
Vitamin C	9.8mg	16%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	26.97 Kcal (113 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	11.85mg	0%
Potassium	106.15mg	1%
Total Carbs	5.34g	0%
Sugars	3.08g	3%
Dietary Fiber	1.16g	1%
Protein	0.59g	0%
Vitamin C	40mg	16%
Iron	0.1mg	0%
Calcium	10mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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