 |
Prep Time: 5 Minutes Cook Time: 40 Minutes |
Ready In: 45 Minutes Servings: 12 |
|
Barbeque chicken for red pepper and onion lovers! This is my adaptation of a Weight Watchers Carolina BBQed Chicken recipie. It's a nice change from Ingredients:
6 chicken thighs |
1 small onion |
1/2 large red pepper |
1/2 cup apple cider vinegar |
2 tablespoons packed brown sugar |
1 tablespoon lemon juice |
1 teaspoon white sugar |
1/2 teaspoon dry mustard |
1/2 teaspoon red pepper flakes |
1/2 teaspoon ground black pepper |
Directions:
1. Mince onion and red pepper very finely. A food processor is ideal for this - you want the onion and red pepper to be almost a pastey consistancy.
2. Combine all ingredients except chicken in a small saucepan. Bring to a boil while stirring frequently. Reduce heat, and simmer for about 15 minutes, stirring occasionally.
3. Place chicken thighs on grill. Turn chicken frequently and brush with 2/3 of sauce (reserve remaining 1/3 in a seperate dish) until cooked through - about 20 minutes.
4. Remove chicken to serving dish and top with remaining 1/3 of sauce. Serve.
5. Addditional: This can also be prepared in the oven under a broiler on low heat.
|
|