Collard greens and red beans Recipe

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Collard greens and red beans
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Ingredients
9
Count
Nutrition
78
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium heat; add the garlic; cook until fragrant, 1 minute; add the greens, vinegar, water and hot sauce; cook, stirring often, until greens slightly soften, about 5 minutes.
  2. Cover; cook 5 more minutes.
  3. Add the beans with 1/2 cup of the beans cooking liquid (if using canned beans, use water), cover; cook until the collards are tender, about 10 minutes.
  4. Stir in salt, pepper and more hot sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.27 Kcal (328 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 2.47mg 0%
Potassium 185.96mg 4%
Total Carbs 10.56g 4%
Sugars 0.01g 0%
Dietary Fiber 3.12g 12%
Protein 4.04g 8%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 15mg 2%
Amount Per 100 g
Calories 135.35 Kcal (567 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 4%
Sodium 4.27mg 0%
Potassium 321.58mg 4%
Total Carbs 18.26g 4%
Sugars 0.02g 0%
Dietary Fiber 5.39g 12%
Protein 6.99g 8%
Vitamin C 1.3mg 1%
Iron 2.3mg 7%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

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