Everything Lo Mein Recipe

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Everything Lo Mein
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Ingredients:

Directions:

  1. Mix together sauce ingredients and reserve.
  2. Bring pasta water to a boil, salt water and cook spaghetti to al dente.
  3. While pasta is cooking, heat a tablespoon of vegetable oil in a large, nonstick skillet over high heat. When oil ripples, add beaten eggs and scramble them to light golden brown; remove and reserve.
  4. Season the meat with salt, pepper and coriander. Heat the remaining vegetable oil to a ripple, then add meat and stir-fry for 4 minutes.
  5. Push meat to the side and add ginger, garlic and veggies. Stir-fry veggies for 2 minutes.
  6. Drain and add pasta and eggs to the skillet. Pour sauce over spaghetti and toss to combine.
  7. Turn off pan; toss 30 seconds to let the liquids absorb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697 Kcal (2918 kJ)
Calories from fat 185.48 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 97.97mg 33%
Sodium 1127.63mg 47%
Potassium 740.51mg 16%
Total Carbs 105.44g 35%
Sugars 11.92g 48%
Dietary Fiber 8.12g 32%
Protein 25.03g 50%
Vitamin C 45.3mg 75%
Vitamin A 0.7mg 25%
Iron 17.9mg 100%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 182.52 Kcal (764 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 32%
Cholesterol 25.66mg 33%
Sodium 295.29mg 47%
Potassium 193.91mg 16%
Total Carbs 27.61g 35%
Sugars 3.12g 48%
Dietary Fiber 2.13g 32%
Protein 6.55g 50%
Vitamin C 11.9mg 75%
Vitamin A 0.2mg 25%
Iron 4.7mg 100%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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