Red Pepper Carrot Soup Recipe

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Ingredients:

Serving

1 medium sweet red pepper
1 lb carrots, sliced
1 medium onion, chopped
2 tbsp uncooked long grain rice
2 tbsp butter
2 cans (14-1/2 oz each) chicken broth
2 cups water
1/3 cup orange juice
4-1/2 tsp snipped fresh dill
2 tsp grated orange peel
1/2 tsp salt
1/2 tsp each dried marjoram , thyme and rosemary, crushed
1/2 tsp rubbed sage
1/4 tsp pepper

Directions:

Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel and discard charred skin. Remove stem and seeds; set pepper aside.
In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange peel, salt, marjoram, thyme, rosemary, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are tender. Cool for 10 minutes.
In a blender, puree carrot mixture and roasted pepper in small batches. Return to the pan; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.84 Kcal (632 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	15.27mg	5%
Sodium	427.1mg	18%
Potassium	540.3mg	11%
Total Carbs	22.55g	8%
Sugars	9.66g	39%
Dietary Fiber	4.99g	20%
Protein	2.5g	5%
Vitamin C	59.6mg	99%
Vitamin A	1.2mg	40%
Iron	0.2mg	1%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	44.51 Kcal (186 kJ)
Calories from fat	15.79 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	4.5mg	5%
Sodium	126.02mg	18%
Potassium	159.42mg	11%
Total Carbs	6.66g	8%
Sugars	2.85g	39%
Dietary Fiber	1.47g	20%
Protein	0.74g	5%
Vitamin C	17.6mg	99%
Vitamin A	0.4mg	40%
Iron	0.1mg	1%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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