Red Lobster's Cajun Mushroom Sauce for Grilled or Broiled Fish Recipe
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Directions:
- Melt one tablespoon butter in a pan and saute mushrooms, set aside.
- In a medium sauce pan melt two tablespoon of butter and stir in the flour until dissolved.
- Add chicken stock, cream, garlic and pepper, stirring constantly cook until sauce thickens.
- Do not boil.
- Once thickened reduce heat, cover, and cook 2 more minutes.
- Add picante sauce, blackening seasoning, and sauteed mushrooms, heat through.
- Hold warm until ready to serve.
- Serve over grilled or broiled fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 12% | |
| Sodium | 3100.49mg | 129% | |
| Potassium | 175.83mg | 4% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 23% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 12% | |
| Sodium | 2503.21mg | 129% | |
| Potassium | 141.96mg | 4% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 4.13g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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