Directions:
- Heat the butter in a pan and saute the onion for 5 minutes or until onion's are soft. Add the mushrooms and cook a further 2 minutes. Blend the cornflour with a little of the water and add to the pan with remaining water, Vegemite, sauces and mustard. Stir over a medium heat until the sauce thickens.
- Pour over steaks for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.34 Kcal (558 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 240.55mg | 10% | |
| Potassium | 214.35mg | 5% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.03 Kcal (343 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 15% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 8% | |
| Sodium | 147.98mg | 10% | |
| Potassium | 131.86mg | 5% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 2.9g | 19% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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