Directions:
- Melt the butter in a medium skillet. Add the onion; cook over medium heat until tender, 5-6 minutes. Stir in the flour; cook 1 minute, stirring constantly. Whisk in the milk. Cook, stirring often, until mixture comes to a boil and thickens. Stir in the chicken base, salt, nutmeg and pepper. Set aside.
- Squeeze the thawed spinach to remove as much water as possible. Add the spinach to the cream sauce; mix well. Cook until spinach absorbs some of the sauce, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.32 Kcal (504 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 403.4mg | 17% | |
| Potassium | 127.54mg | 3% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 14% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 7% | |
| Sodium | 505.33mg | 17% | |
| Potassium | 159.77mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.36g | 11% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 3.1g | 5% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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