Ingredients:
- 2 cucumbers, peeled and sliced (200 g.)
- 2 red capsicums , deseeded and sliced fine (100 g)
Directions:
- For the chicken, Heat butter in a fry pan.
- Add the sugar and let it caramalise a bit.
- Add the cubed chicken pcs and saute well.
- Add the peppercorns, soya and salt.
- Cook till done Cool and cut into strips Keep aside For the salad: Mix the lettuce, cucumbers, capsicum, spring onions, mint leaves and cherry tomatoes in a salad bowl.
- Add the lemon juice and seasonings.
- Toss well Garnish with the chicken strips and crushed peanuts.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.78 Kcal (1833 kJ) | ||
| Calories from fat | 268.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 19% | |
| Sodium | 949.5mg | 40% | |
| Potassium | 988.07mg | 21% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 46% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 19% | |
| Sodium | 203.7mg | 40% | |
| Potassium | 211.97mg | 21% | |
| Total Carbs | 5.35g | 8% | |
| Sugars | 1.31g | 24% | |
| Dietary Fiber | 1.47g | 27% | |
| Protein | 4.04g | 38% | |
| Vitamin C | 8.5mg | 66% | |
| Iron | 0.8mg | 20% | |
| Calcium | 23.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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