Directions:
- First, make the Tzatziki Sauce: Drain yogurt and grated cucumber in a cheesecloth lined colander for several hours.
- Mix with remaining ingredients and chill.
- Cut your Ciabatta Roll in half.
- Spread each half with about 1-2 tablespoons of the sauce,or to taste.
- Layer the roll with lettuce, tomato, onion, artichoke heats (if using),and olives.
- Press cheese(s) into the cut side of the top of roll.
- Place top half of the roll on the sandwich, cut in half and enjoy.
- I have also made this with Basil Tomato Feta and it is also good, I would think that blue cheese or goat's cheese would be good also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.26 Kcal (2727 kJ) | ||
| Calories from fat | 272.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.31g | 47% | |
|---|---|---|---|
| Cholesterol | 88.12mg | 29% | |
| Sodium | 1029.9mg | 43% | |
| Potassium | 2584.16mg | 55% | |
| Total Carbs | 54.95g | 18% | |
| Sugars | 32.81g | 131% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.4mg | 35% | |
| Calcium | 1070.8mg | 107% | |
| Amount Per 100 g | |||
| Calories | 43.03 Kcal (180 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 47% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 29% | |
| Sodium | 68.04mg | 43% | |
| Potassium | 170.73mg | 55% | |
| Total Carbs | 3.63g | 18% | |
| Sugars | 2.17g | 131% | |
| Dietary Fiber | 0.71g | 43% | |
| Protein | 2.14g | 65% | |
| Vitamin C | 3.9mg | 100% | |
| Iron | 0.4mg | 35% | |
| Calcium | 70.7mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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