Ingredients:
- lettuce leaf , of your own choice
- 1 crushed garlic clove
- anchovy fillet, chopped if desired
- sardines , drained from a tin (optional)
Directions:
- Mix the oil and vinegar for the dressing, add salt, pepper and the herbs.
- Toss together carefully, the dressing, beans, eggs (keep one for the garnish), onion, tomatoes, tuna, garlic and half of the olives; add salt and pepper to taste.
- Pile in the center of the serving dish on top of the lettuce leaves, make it look as attractive as possible, finish the salad with the garnish ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 113.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 408.85mg | 17% | |
| Potassium | 389.3mg | 8% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 19% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 25% | |
| Sodium | 197.36mg | 17% | |
| Potassium | 187.92mg | 8% | |
| Total Carbs | 3.7g | 3% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 7.32g | 30% | |
| Vitamin C | 7.8mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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